Strawberry Shortcake Sourdough Cookies
My very favorite soft and chewy strawberry shortcake sourdough cookies with chunks of rich white chocolate in every bite! These gut-healthy sourdough cookies are bursting with fresh strawberry flavor and are made with simple ingredients like coconut oil and fresh strawberries.
Health Benefits of Strawberry Shortcake Sourdough Cookies
But first, what is sourdough?
Our ancestors have been eating and enjoying sourdough, a nutritious food, as an essential part of their diet for over 6,000 years. Sourdough is made through sourdough fermentation, the process of fermenting grains with a probiotic culture.
Why are sourdough cookies gut healthy?
Sourdough, the ancient practice of fermenting grains with a probiotic culture, is an incredible tool that unlocks deep nutrition in the foods we love most. Sourdough cookies offer a plethora of benefits, thanks to their unique and natural fermentation process using sourdough starter. This slow and natural fermentation allows beneficial bacteria and wild yeast to work their magic, breaking down gluten and phytic acid, making the cookies easy to digest. As a result, nutrients like B vitamins, iron, and minerals become bio-available. The lower glycemic index of sourdough cookies ensures a steady and sustained release of energy (no energy crash!). But the goodness doesn’t end there – the fermentation process also synthesizes prebiotic fiber which promotes a healthy gut microbiome. All these benefits combined make sourdough cookies a delicious and gut healthy treat!
5 Health Benefits of Sourdough Cookies
- Bioavailable vitamins and minerals
- Naturally low gluten
- Gut Healthy
- Easy to Digest
Nutrition of Strawberry Shortcake Sourdough Cookies
These sourdough strawberry shortcake cookies are delicious and nourishing. All you need is 8 simple ingredients to make these gut-healthy sourdough cookies. Here is the nutrition label for one strawberry shortcake sourdough cookie.
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