Healthy Chocolate Stuffed Mini Sourdough Pancakes
These chocolate-stuffed mini sourdough pancakes are healthy and pillowy soft with bursts of warm dark chocolate in every bite. You only need 3 clean ingredients to make these easy sourdough pancakes: Jesha’s Classic Sourdough Pancake Mix, dark chocolate, and one egg!
You know breakfast is my favorite meal of the day. I always look forward to it. And the best easy breakfast? Pancakes. And this morning I wanted to combine pancakes with my favorite unsweetened dark chocolate bar. And figured no better way to enjoy it then with dark chocolate stuffed sourdough pancakes.
And every single bite is melt in your mouth delicious.
Also, who says chocolate pancakes can’t be healthy?! This recipe is made with the simple REAL ingredients, unsweetened dark chocolate (although sweetened would work too), and naturally fermented whole grains.
If you’ve never had stuffed pancakes before this is my go-to way to make them. I enjoyed a single-serving stack of Jesha’s pancakes with a drizzle of maple syrup and a melty pad of butter on top. Oh and of course, 3 over easy eggs on the side.
I’m obsessed with our Sourdough Pancake Mixes because it’s made with wholesome ingredients and makes delicious pancakes that keep me energized until lunch! The pancakes are incredibly fluffy and light. Also, who doesn’t love supporting our gut health?!
Here’s what you need to know about Jesha’s Sourdough Baking Mix Collection
We’re here to upgrade your wellness routine with the first-ever sourdough baking mixes designed to keep you THRIVING all day long. They’re made with simple, clean ingredients and perfect for snack-time, with your morning cup of coffee, at breakfast with an omelet, with your smoothie, on-the-go w/ nut butter and banana… YOU GET IT.
Our Sourdough Baking Mixes are made with naturally fermented whole grains to support gut health and your microbiome. I also love that their rich in vitamins and minerals like iron, b-vitamins, and zinc AND macronutrients like prebiotic fiber and protein.
The best part? They’re wrapped up in one cute pouch. So cute, you’ll want to keep them on your counter.
For this recipe, we’re using my Classic Sourdough Pancake & Waffle Mix. You can shop it here or explore all of our mixes!
✨Health Benefits of Sourdough Pancakes✨
Sourdough pancakes are unlike all other types of pancakes because they go through a long and slow natural fermentation with wild yeasts and lactic acid bacteria (LAB). This ancient, 6,000-year-old tradition has remarkable health benefits. A long and slow sourdough fermentation transforms wheat and other grains easy to digest because it degrades gluten, removes anti-nutrients, and breaks down FODMAPs and starches. Sourdough foods are also chock full of fiber, prebiotics, vitamins, minerals, and antioxidants, making it an all-around microbiome superfood.
What makes these chocolate stuffed sourdough pancakes healthy?
LET’S GET SPECIFIC:
Naturally Fermented Whole Grains: Our Classic Sourdough Pancake Mix is made with simple, clean ingredients and whole grains that are naturally fermented with sourdough (your morning stack will get a major upgrade!) Naturally fermented whole grains are gut friendly, bioavailable nutrients like vitamins and minerals, prebiotic fiber, protein.
Organic Dark Chocolate: I used chunks of my favorite Eating Evolved Midnight Chocolate Bar. It’s organic and has no sugar.
Pastured Eggs: I love having eggs for breakfast as my main protein source!
Clean, Simple Ingredients. Nothing artificial to make these Chocolate Stuffed Sourdough Pancakes.
Nutrition Breakdown For *ENTIRE* Recipe (One Single Serving Batch of 4 Large Pancakes)
This nutrition breakdown includes 1 single-serving batch of Jesha’s Classic Pancake Mix (1/3 Cup Mix), 1 egg, and 1oz of dark chocolate.
Macro-Nutrients
- 337 Calories
- 11g Fat (14%)
- 14.3g Protein (29%)
- 43g Carbs (14%)
- 2.9g Fiber (11%)
- 3.6g Sugar (3%)
Minerals
- 38.4mg (3%)
- 6.3mg Iron (35%)
- 38.4mg Magnesium (9%)
- 1.1mg Zinc (10%)
- 0.3mg Manganese (13%)
- 16.3mcg Selenium (30%)
Minerals
- 80.3mcg Vitamin A (9%)
- 0.8mg Vitamin B5 (17%)
- 0.2mg Vitamin B2 (18%)
- 23.5mcg Folate (6%)
- 146.9mg Choline (27%)
- 0.5mcg Vitamin B12 (20%)
- 80mcg Retinol
- 0.6mg Vitamin E (4%)
- 1mcg Vitamin D (5%)
Fats
- 56mg Omegas 3s (3%)
- 990mg Omegas 6s (6%)
Amino Acids
- Tryptophan (30%)
- Threonine (26%)
- Isoleucine (24%)
- Leucine (20%)
- Cystine (47%)
- Phenylalanine (39%)
- Tyrosine (29%)
- Valine (24%)
- Histidine (22%)
Ingredients for Chocolate Stuffed Sourdough Pancakes
Here’s what you’ll need to make mini sourdough pancakes at home
3 INGREDIENTS
- Naturally Fermented Whole Grains: Our Classic Sourdough Pancake Mix is made with simple, clean ingredients and whole grains that are naturally fermented with sourdough (your morning stack will get a major upgrade!)
- Organic Dark Chocolate: I used chunks of my favorite Eating Evolved Midnight Chocolate Bar. It’s organic and has no sugar.
- Pastured Eggs
Jesha’s Classic Pancake Mix FAQ
CAN I MAKE THESE SOURDOUGH PANCAKES VEGAN?
Our mixes are also 100% vegan and can be prepared at home any egg alternatives like a flax-egg, chia egg, etc.
IS THIS MIX ORGANIC?
Our mixes are made with 100% USDA certified organic ingredients, though we have not had the mixes themselves certified organic yet. Working on that, check back in soon 😉
IS THIS MIX GOOD FOR SOMEONE WITH GLUTEN SENSITIVITY?
Sourdough fermentation degrades gluten-proteins and FODMAPs, so many individuals with Non-Celiac Gluten Sensitivity (aka gluten sensitivity or gluten intolerance), find that they are able to digest sourdough without any issues. Like anything else, please consult your doctor if you have NCGS and are curious about sourdough. Our mixes are not gluten-free and therefore are not suitable for anyone with Celiac Disease.
CAN I STORE COOKED PANCAKES/WAFFLES IN THE FRIDGE OR FREEZER?
Yes, you definitely can. Simply add made and cooled pancakes to a large storage container, seal, and freeze. To prevent pancakes from sticking together, you can stack pancakes and separate each layer with parchment paper.
To store in the fridge, just wrap your pancakes in foil or store in an airtight container. Pancakes will stay good in the fridge for up to 7 days.
Looking for shop other sourdough baking mixes?
Buckwheat Sourdough Pancake & Waffle Mix
Banana Sourdough Muffin & Bread Mix
Pumpkin Sourdough Muffin & Bread Mix
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Healthy Chocolate Stuffed Mini Sourdough Pancakes
Description
These healthy chocolate-stuffed mini sourdough pancakes are healthy and pillowy soft with bursts of warm dark chocolate in every bite. You only need 3 clean ingredients and Jesha’s Classic Sourdough Pancake Mix to make these easy sourdough pancakes.
Ingredients
- 1/3 cup Jesha’s Classic Sourdough Pancake & Waffle Mix
- 1/3 cup Water or Nut Milk
- 1 Pastured Egg (or Flax Egg)
- 1oz Chopped Dark Chocolate
Instructions
- Chop 1oz chocolate bar of choice into small squares.
- Whisk together eggs and water in a large bowl. Add mix and stir until just combined. PRO TIP: Batter should mimic the texture of a smoothie (thick but still pourable!)
- Heat a greased skillet over medium heat. Pour batter onto skillet using 3/4-1 tbsp of batter for each pancake.
- Add one square of chocolate to each pancake. Then cover with 1TSP of batter on top.
- Cook until the edges are slightly dry. Flip and cook for 1 more minute.
