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Healthy sourdough poptarts

Healthy Sourdough Poptarts {Peanut Butter + Strawberry Jam}

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These healthy sourdough poptarts have a soft and flakey crust with gooey swirls of warm peanut butter and strawberry jam in every bite.
Prep Time:1 day
Course: Snack
Cuisine: American
Keyword: Sourdough Poptarts, Sourdough Snacks
Servings: 4
Calories: 250kcal
Author: sourdoughjesha

Ingredients

Sourdough Poptart Crust

  • 1 Cup Flour 120g
  • 1/3 Cup Butter or Coconut Oil 70g
  • 1/2 Cup Sourdough Starter 125g
  • 1/2 TSP Salt 2g
  • 2 TBSP Water 30g
  • 2 TBSP Maple Syrup 30g

Peanut Butter + Strawberry Filling (Per Poptart)

  • 1.5 TBSP Peanut Butter
  • 2 TBSP Strawberry Jam

Additional Ingredients

  • Cinnamon
  • Egg Yolk for egg wash

Instructions

  • MIX DOUGH AND FIRST RISE: In a bowl or stand mixer, add all ingredients and mix until a ball forms. Let the dough rise at room temperature for 6 - 8 hours or until it doubles in size.
  • OVERNIGHT RISE: Place your dough covered in the fridge for an overnight proof. This is where your dough will develop flavor and L.A.B bacteria will get to work enhancing the nutrition of our dough. Remember, the longer we ferment the better for us it gets!
  • ROLL OUT AND SHAPE: The next day, roll out the dough on a floured work surface. You want the dough to be about ⅛" thick. Cut the dough into 8 equal pieces. 
  • ADDING FILLING: Add 1-2 TBSP of peanut butter and jam to 4 of the rectangles. And then place the other dough on top. Use a fork to press and seal the edges. Then, brush with egg wash and sprinkle cinnamon on top.
  • BAKE: Preheat your oven to 350°F and line with baking sheet with parchment paper. Bake for 25 - 30 minutes or until golden brown.

Nutrition

Calories: 250kcal